Here is the video for 20 Minutes practice

Welcome to the place where I share my knowledge of yoga. I learned yoga from my father, and I’ve been practicing yoga since 1980. At the age of 10, I started demonstrating yoga to other children in my village.

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In 2002, I attended the art of living conducted by Sri Sri Ravi Shankar. I admired his speech, and since then I also started teaching yoga in a nearby clubhouse as a service to humanity.

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All the contributions that I collect through the yoga classes I conduct are donated to charity. My aim has been and always will be to help the ones in need.

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Caution: This website is not intended for any sickness or medical assistance required personnel. My sincere advice to them to seek medical advice for necessary treatments and consult with their family doctor before doing any of the yoga practices.

 

I take this opportunity to thank each and everyone: my friends, well-wishers, and my family members who supported me to achieve this goal.

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Here is an hour-long audio file to follow that walks you through all the poses and asanas!

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Regular Yoga Instruction for trained personnel AUDIO FILE

Basthirika Audio File

Savasana Audio file

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