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general breathing + sequence to follow
WHY DO YOGA?
WHAT IS YOGA?
WHAT YOU NEED TO KNOW!
STANDING
YOGA
Surya Namaskar
warm up yoga
Ardha Chakrasana
half moon pose
Trikonasana
triangle pose
Parivritta Trikonasana
revolved triangle pose
Parsvakonasana
side angle pose
Virabhadrasana
warrior pose
Viryastambhanasana
instant energy yoga
Utkatasana
chair pose
Padahastasana
hand to feet pose
Mayurasana (standing)
peacock pose
Vrikshasana
tree pose
Garudasana
eagle pose
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LIE DOWN
YOGA
Navgasana
boat pose
Pawanmukthasana
wind releaving pose
Setu Bandasana
bridge pose
Vibarita Karani Asana
half shoulder pose
Sarvangasana
shoulder pose
Mathsasana
fish pose
Halasana
plough pose
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