STANDING
YOGA
Surya Namaskar
warm up yoga
Ardha Chakrasana
half moon pose
Parivritta Trikonasana
revolved triangle pose
Parsvakonasana
side angle pose
Virabhadrasana
warrior pose
Viryastambhanasana
instant energy yoga
Padahastasana
hand to feet pose
Mayurasana (standing)
peacock pose
LIE DOWN
YOGA
Pawanmukthasana
wind releaving pose
Setu Bandasana
bridge pose
Vibarita Karani Asana
half shoulder pose
Sarvangasana
shoulder pose
