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Here is an hour-long audio file to follow that walks you through all the poses and asanas!

Regular Yoga Instruction for trained personnel AUDIO FILE

Basthirika Audio File

Savasana Audio file

There are instructions for all the yoga poses mentioned above in the sequence to follow- starting from Warmup yoga to savasana. It will be easier to follow once you are already familiar with the asanas. If you are not able to follow the audio file, go ahead and click on the particular yoga pose down below for a more in-depth explanation.

Click on the names to learn that particular asana or pranayama!

But before you start, check out these articles!

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