time to learn

Here is an hour-long audio file to follow that walks you through all the poses and asanas!

There are instructions for all the yoga poses mentioned above in the sequence to follow- starting from Warmup yoga to savasana. It will be easier to follow once you are already familiar with the asanas. If you are not able to follow the audio file, go ahead and click on the particular yoga pose down below for a more in-depth explanation.

Click on the names to learn that particular asana or pranayama!

But before you start, check out these articles!