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Before you start with any asana or breathing exercise, it is always advised to start with a warm-up yoga.  

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Bhastrika Pranayama is a breathing exercise that helps to increase life force in your being. It is also used to energize the body and clarify the mind. I will be narrating the steps to follow. Please watch the video and keep up.

Refer the audio file for regular practice: Basthrika Pranayama Audio File

Comments are highly appreciated. Don’t hesitate to ask any questions.

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Want to find out what are the things that you should know before you start? Click here

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Savasana Audio file

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Basthirika Audio File

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Here is the video! 

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