Before you start with any asana or breathing exercise, it is always advised to start with a warm-up yoga.
Bhastrika Pranayama is a breathing exercise that helps to increase life force in your being. It is also used to energize the body and clarify the mind. I will be narrating the steps to follow. Please watch the video and keep up.
Refer the audio file for regular practice: Basthrika Pranayama Audio File
Comments are highly appreciated. Don’t hesitate to ask any questions.
Here is the video!