top of page

BASTRIKA PRANAYAMA
​
Before you start with any asana or breathing exercise, it is always advised to start with a warm-up yoga.
​
Bhastrika Pranayama is a breathing exercise that helps to increase life force in your being. It is also used to energize the body and clarify the mind. I will be narrating the steps to follow. Please watch the video and keep up.
Refer the audio file for regular practice: Basthrika Pranayama Audio File
Comments are highly appreciated. Don’t hesitate to ask any questions.
​
Want to find out what are the things that you should know before you start? Click here
​
Savasana Audio file
​
Basthirika Audio File
​
Here is the video!
​
​
​
​​
bottom of page