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Before you start with any asana or breathing exercise, it is always advised to start with a warm-up yoga.
Bhastrika Pranayama is a breathing exercise that helps to increase life force in your being. It is also used to energize the body and clarify the mind. I will be narrating the steps to follow. Please watch the video and keep up.
Refer the audio file for regular practice: Basthrika Pranayama Audio File
Comments are highly appreciated. Don’t hesitate to ask any questions.
Want to find out what are the things that you should know before you start? Click here
Savasana Audio file
Basthirika Audio File
Here is the video!
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