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Before you start with any asana or breathing exercise, it is always advised to start with a warm-up yoga.  

Dhanurasana (Bow Posture)


  • Most beneficial yoga for the function of Pancreas, Intestines, and Live. Improves digestion process.

  • It strengthens the backbone structure, Lungs function, and Thigh Muscles.

  • Improves blood circulation and helps to get a good sleep pattern.


How to do?

  • Lie down on your stomach, breath-in fold both legs backward and hold by both hands, breath out and relax

  • While breath-in pushes your legs outwards, don’t leave your hands to hold firmly and lift your upper body and thighs, to form like a bow.

  • In this position Breath-in and out normally for 3-4 rounds (Feel the movements in your stomach, stretching of chest, thigh and back muscles while breathing in & out).

  • Breath-out release your hands and returns to normal position. Repeat this for 2 rounds.



  • Those who have Ulcer, Hernia avoid doing this yoga.

  • Pregnant women should avoid doing this Yoga.

  • This exercise will help to reduce your lower back pain.

I will be narrating the steps to follow. Please watch the video and keep up.

Comments are highly appreciated. Don’t hesitate to ask any questions.

Want to find out what are the things that you should know before you start? Click here

Here is the video! 

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