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Before you start with any asana or breathing exercise, it is always advised to start with a warm-up yoga.  

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Cobra Posture (Pujangasana)

Benefits:

• Strengthens the stomach muscles and improve the effective digestion process.

• It keeps back muscles and backbone system in a healthy condition.

• It increases lung, kidney, thyroid glands, and immune system function.

• It helps for curing lower back pain, asthma, gastric trouble, and constipation.

 

How to do?

• Lie down on your stomach in a way that full front body touching the floor; keep your hand near to the chest and el-bow raised upwards, breath normally. Remember your leg should be straight, together and toes stretched out.

• While Breath in raise your upper body up to the hip level and bend your neck to see the roof.

• Keep your face muscles relaxed and smiling. Feel the stretch around stomach and back muscles while breathing in and feel the relaxation while breathing out.

• Stay there in this position for 3 rounds of breath-in & breath-out cycle. After that breath-out and go back to the normal position. Perform this for 2-3 times.

 

Caution:

• Those who have severe neck pain don’t force to do more neck bending. Attempting this upto comfortable level will relieve and lower your neck pain in a longer run.

I will be narrating the steps to follow. Please watch the video and keep up.

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Comments are highly appreciated. Don’t hesitate to ask any questions.

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Want to find out what are the things that you should know before you start? Click here

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Here is the video! 

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