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Before you start with any asana or breathing exercise, it is always advised to start with a warm-up yoga.  

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Kapalbhati Pranayama is a breathing exercise that is very effective in curing stomach disorder, obesity, digestive disorder and many problems related to the stomach. I will be narrating the steps to follow. Please watch the video and keep up.

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Comments are highly appreciated. Don’t hesitate to ask any questions.

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Want to find out what are the things that you should know before you start? Click here

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Here is the video! 

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