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Before you start with any asana or breathing exercise, it is always advised to start with a warm-up yoga.  

Kapalbhati Pranayama is a breathing exercise that is very effective in curing stomach disorder, obesity, digestive disorder and many problems related to the stomach. I will be narrating the steps to follow. Please watch the video and keep up.

Comments are highly appreciated. Don’t hesitate to ask any questions.

Want to find out what are the things that you should know before you start? Click here

Here is the video! 

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