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Before you start with any asana or breathing exercise, it is always advised to start with a warm-up yoga.  

Sarvangasana ( also known as the Shoulder Stand pose) is one among the other lie down poses.


  • It gives you relaxation and relieves stress with the regular practice of this asana.

  • It increases blood circulation to the chest area thereby increases heart efficiency and relaxes the heart muscles.

  • The pose is good for leg, feet and varicose vein disorders. Also activates thyroid gland muscles, so that the function of the thyroid is enhanced.

  • It tones your shoulders, arm, neck, lower back as well as hamstrings.


  • People with neck, shoulder and elbow injury/issues, do not attempt to do excessively. This may increase the pain.

I will be narrating the steps to follow. Please watch the video and keep up.

Comments are highly appreciated. Don’t hesitate to ask any questions.

Want to find out what are the things that you should know before you start? Click here

Here is the video! 

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