Before you start with any asana or breathing exercise, it is always advised to start with a warm-up yoga. I will be narrating the steps to follow. Please watch the video and keep up.
It helps to tone your hip muscles and thereby removes excess fat around.
It helps in stretching backbone spine, thereby relieves pain in a backbone structure.
Strengthens the legs, knees, ankles, arms and chest muscles.
How to do?
Standing position, stretch your legs two feet apart and raise your hands parallel to the ground while breathe in.
Breathe out bend on to right side keep your hand touches the right leg below the knee. Keep your left hand straight, touching the ears and ensure it is parallel to the ground. Adjust your neck to focus your left hand by the eyes.
In this stage do breathe in and out, feel the muscles stretching at the hip, spine, chest, neck, and shoulders. Ensure your knees are straight throughout. Repeat the above steps for the left side. Perform this for two rounds to get better results.
Avoid doing this pose if you are suffering from migraine, diarrhea, or neck and back injuries.
Comments are highly appreciated. Don’t hesitate to ask any questions.
Here is the video!