© 2016 by Ramanathan Yoga. Proudly created with Wix.com

WARM UP YOGA

 

Before you start with any asana or breathing exercise, it is always advised to start with a warm-up yoga (also known as Surya Namaskar). This exercise consists of  12 basic yoga poses. I will be narrating the steps to follow. Please watch the video and keep up. It’s pretty easy.

Click here to read a few things you need to know before starting your exercise!

 

Comments are highly appreciated.