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Before you start with any asana or breathing exercise, it is always advised to start with a warm-up yoga.  

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Pawanmuktasana (Wind Relieving Posture)

Benefits:

• Most beneficial yoga for the person who is suffering from digestion related problems and gastric trouble.

• It strengthens the stomach muscles and releases trapped gases from the food path.

• Improves Liver and Pancreas function.

 

How to do?

• Start with single-leg folding as shown below. Lie down on the mat, breath-in fold right leg and hold by both hands -- Hold your breath press your thigh towards your stomach

• Breathing out raise your head towards your knee. In this position Breath-in and out normally for 3-4 rounds (Feel the movements in your stomach, stretch in your neck & back muscles while breathing in & out).

• Breath-in returns your head to normal position, while breath-out stretch your leg and relax for 20 seconds.

• Repeat this for the left leg. Repeat the set for 2 rounds.

 

Caution:

• Those who have neck pain don’t force to do more forward bending. Attempt this up to your comfort level, day by day you can move forward.

• This exercise will help to reduce your back pain.

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Comments are highly appreciated. Don’t hesitate to ask any questions.

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Want to find out what are the things that you should know before you start? Click here

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Here is the video! 

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