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Before you start with any asana or breathing exercise, it is always advised to start with a warm-up yoga.  

Boat Posture (Navgasana)



  • Strengthens the stomach muscles. It releases stiffness around neck muscles

  • Increase Pancreas/Liver/Intestine/ Kidneys function (helps effective digestion process).

  • Maintain youngness in your body if you do regularly.


How to do?

  • Stretch your both legs and lie down on your back – Breath-in raises your arm over the head --

  • Breath-out bends forward and raises your legs to form like a boat as shown above (Remember your leg should be straight, don’t bend your knees and facial muscles should be relaxed).

  • Stay there in this position for 3 rounds of breath-in & breath-out cycle. After that breath-in go back to the normal position. Perform this for 2-3 times.



  • Those who have back pain don’t force to do more forward bending. Attempting this up to your comfortable level will relieve lower back pain in a longer run.


I will be narrating the steps to follow. Please watch the video and keep up.

Comments are highly appreciated. Don’t hesitate to ask any questions.

Want to find out what are the things that you should know before you start? Click here

Here is the video! 

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